Creamy Tomato Basil Soup

This creamy tomato basil soup is a delightful low-carb twist on a classic favorite, perfect for a comforting meal. Rich in flavors from fresh tomatoes and basil, it offers a velvety texture with every spoonful.

Ingredients

• Fresh tomatoes - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Vegetable broth - 250 ml
• Heavy cream - 100 ml
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Chop the fresh tomatoes and add them to the saucepan, cooking for another 10 minutes until they soften.
4. Pour in the vegetable broth, bring to a simmer, and let it cook for 10 minutes.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.
6. Stir in the heavy cream, chopped basil, salt, and black pepper. Heat through for an additional 5 minutes.
7. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Contains healthy fats from olive oil and heavy cream, supporting heart health.

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