Creamy Spinach Penne

Creamy Spinach Penne is a decadent yet keto-friendly pasta dish that combines the rich flavors of creamy cheese and fresh spinach. This dish is perfect for a comforting meal that satisfies your cravings without compromising your diet.

Ingredients

• Penne pasta (keto-friendly) - 150g
• Fresh spinach - 150g
• Heavy cream - 100ml
• Cream cheese - 50g
• Parmesan cheese (grated) - 30g
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. Boil a pot of salted water and cook the keto-friendly penne pasta according to package instructions until al dente, about 10-12 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat and add minced garlic, sautéing until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Reduce the heat to low and stir in the heavy cream and cream cheese until melted and combined.
5. Add the grated Parmesan cheese, salt, black pepper, and a pinch of nutmeg, stirring until the sauce is creamy and smooth.
6. Once the pasta is cooked, drain it and add it directly to the skillet with the spinach and sauce, tossing to combine thoroughly.
7. Cook for an additional 2-3 minutes to allow the flavors to meld together, then serve immediately.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium.
• The dish provides healthy fats from cream and cheese, which are essential for a ketogenic diet.

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