Creamy Spinach Noodles

Creamy Spinach Noodles is a delightful low-carb dish that combines tender spiralized zucchini noodles with a rich, velvety spinach and cream sauce. This comforting meal is both satisfying and nutritious, making it perfect for any occasion.

Ingredients

• Zucchini - 2 medium
• Fresh spinach - 150 grams
• Heavy cream - 120 ml
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 grams, grated
• Olive oil - 1 tablespoon
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a julienne peeler to create zucchini noodles, set aside.
2. In a large skillet, heat olive oil over medium heat, then add minced garlic and sauté for about 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, approximately 2-3 minutes.
4. Pour in the heavy cream, and stir in the grated Parmesan cheese, nutmeg, salt, and black pepper. Cook for 3-4 minutes until the sauce thickens slightly.
5. Add the spiralized zucchini noodles to the skillet and toss until well coated in the creamy sauce. Cook for an additional 2-3 minutes until the noodles are tender but still firm.
6. Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Low in carbs, making it suitable for low-carb and ketogenic diets.

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