Creamy Spinach Chicken

Creamy Spinach Chicken is a rich and decadent keto-friendly dish that perfectly balances tender chicken breast with a luscious spinach and cream sauce. This dish is not only satisfying but also packed with flavor, making it a perfect choice for a cozy dinner.

Ingredients

• Chicken breast - 300 grams
• Fresh spinach - 200 grams
• Heavy cream - 120 ml
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese - 50 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - a pinch

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breast with salt and black pepper on both sides, then add it to the skillet.
3. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Pour in the heavy cream and stir, bringing the mixture to a gentle simmer.
7. Add the grated Parmesan cheese and a pinch of nutmeg, stirring until the cheese has melted and the sauce is smooth.
8. Return the chicken to the skillet, spooning the creamy spinach sauce over the top, and cook for an additional 2-3 minutes to heat through.
9. Serve warm, garnished with extra Parmesan if desired.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health.

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