Creamy Spinach Artichoke Dip

This Creamy Spinach Artichoke Dip is a rich and flavorful keto-friendly dish that combines the earthiness of spinach with the tangy sweetness of artichokes, perfect for a cozy evening. Baked to golden perfection, it's a delightful appetizer or snack that will satisfy your cravings while keeping you on track with your dietary goals.

Ingredients

• Spinach (fresh) - 150g
• Artichoke hearts (canned, drained) - 100g
• Cream cheese - 120g
• Sour cream - 60g
• Mayonnaise - 30g
• Parmesan cheese (grated) - 30g
• Mozzarella cheese (shredded) - 30g
• Garlic (minced) - 1 clove
• Onion powder - 1/2 tsp
• Salt - 1/4 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tbsp

Steps

1. Preheat your oven to 190°C (375°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, half of the mozzarella cheese, onion powder, salt, and black pepper. Mix until smooth.
5. Chop the artichoke hearts into small pieces and fold them into the cream cheese mixture along with the wilted spinach.
6. Transfer the mixture into a small baking dish and spread it evenly.
7. Sprinkle the remaining mozzarella cheese on top.
8. Bake in the preheated oven for 20 minutes, or until the dip is bubbly and golden on top.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune function.
• Contains healthy fats that can help keep you satiated on a keto diet.

Tags