Creamy Spinach Artichoke Bake

This Creamy Spinach Artichoke Bake is a rich and cheesy delight, perfect for satisfying your cravings while keeping it keto-friendly. Loaded with nutritious ingredients, it's a comforting dish that can be enjoyed as a dip or a main course.

Ingredients

• Fresh spinach - 200 grams
• Canned artichoke hearts - 150 grams, drained and chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Shredded mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add fresh spinach and sauté until wilted, about 3-4 minutes.
3. In a mixing bowl, combine the softened cream cheese, sour cream, half of the shredded mozzarella, grated Parmesan, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.
4. Add the sautéed spinach and chopped artichoke hearts to the cream cheese mixture. Stir until well combined.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Sprinkle the remaining mozzarella cheese on top of the mixture.
7. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye health and bone strength.
• Artichokes are high in antioxidants and support digestive health.

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