Creamy Mushroom Soup

Creamy Mushroom Soup is a rich and velvety dish that showcases the deep, earthy flavors of mushrooms. This gluten-free American classic is perfect for a cozy dinner or as a comforting starter.

Ingredients

• Olive oil - 1 tablespoon
• Shallots - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 300 grams, sliced
• Thyme - 1 teaspoon, fresh or dried
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped shallots and sauté for about 3-4 minutes until they become translucent.
2. Add the minced garlic and sliced mushrooms to the pot. Cook for another 5-7 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
3. Stir in the thyme, then pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
4. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches if you don't have an immersion blender.
5. Return the pureed soup to the pot and stir in the coconut milk. Heat through for an additional 5 minutes, and season with salt and black pepper to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help boost the immune system.
• Coconut milk provides healthy fats and can support heart health.

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