Creamy Garlic Mushrooms

Creamy Garlic Mushrooms are a rich and delectable low-carb dish that perfectly combines the earthy flavors of mushrooms with a luscious garlic cream sauce. Ideal for a midnight snack, this dish offers a satisfying and indulgent experience without the carbs.

Ingredients

• Mushrooms (sliced) - 200 grams
• Garlic (minced) - 3 cloves
• Heavy cream - 100 ml
• Butter - 2 tablespoons
• Olive oil - 1 tablespoon
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.
2. Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes until they are golden brown and tender.
3. Add the minced garlic to the mushrooms and sauté for an additional 1-2 minutes until fragrant.
4. Pour in the heavy cream and stir well to combine with the mushrooms and garlic.
5. Reduce the heat to low and add the grated Parmesan cheese, stirring until the cheese has melted and the sauce has thickened, about 2-3 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and stir in the remaining tablespoon of butter until melted.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 17 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, providing essential vitamins and minerals.
• Garlic has anti-inflammatory and immune-boosting properties, promoting overall health.

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