Creamy Cucumber Salad

This Creamy Cucumber Salad is a refreshing and light side dish, perfect for summer meals. With a rich and tangy dressing, it offers a delightful crunch that pairs wonderfully with grilled meats.

Ingredients

• Cucumber - 2 medium, sliced
• Greek yogurt - 120 grams
• Dijon mustard - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Red onion - 30 grams, thinly sliced

Steps

1. Wash the cucumbers thoroughly and slice them thinly.
2. In a mixing bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper. Mix well until smooth.
3. Add the sliced cucumbers and red onion to the bowl with the dressing. Toss gently to coat the vegetables evenly.
4. Fold in the chopped fresh dill, mixing until combined.
5. Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 90
• Protein: 6 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Cucumbers are hydrating and provide antioxidants.

Tags