Creamy Avocado Soup

This creamy avocado soup is a refreshing and vibrant dish perfect for any season, blending the rich flavors of ripe avocados with zesty lime and fragrant herbs. Served chilled or warm, it offers a delightful creamy texture that is entirely vegan and satisfying.

Ingredients

• Ripe avocados - 2 medium
• Vegetable broth - 500 ml
• Lime juice - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh cilantro - 1/4 cup, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Water - 100 ml (optional for thinning)

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
2. Add the vegetable broth, lime juice, minced garlic, chopped cilantro, olive oil, salt, black pepper, and cumin to the blender.
3. Blend until smooth and creamy, adding water if you prefer a thinner consistency.
4. Taste and adjust seasoning if necessary, then chill in the refrigerator for about 10 minutes or serve warm.
5. Pour the soup into bowls and garnish with additional cilantro or a drizzle of olive oil if desired.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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