Creamed Spinach

Creamed Spinach is a rich and velvety side dish that combines the earthiness of fresh spinach with a creamy, flavorful sauce. This healthy version is lightened up without sacrificing taste, making it a perfect accompaniment to any meal.

Ingredients

• Fresh spinach - 200 grams
• Low-fat cream cheese - 50 grams
• Low-fat milk - 100 ml
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the spinach to the skillet and cook until wilted, about 3-4 minutes. Stir occasionally.
4. Reduce the heat to low and stir in the cream cheese until melted and combined with the spinach.
5. Gradually add the low-fat milk, stirring continuously until the mixture is creamy and smooth.
6. Season with nutmeg, salt, and black pepper to taste. Cook for an additional 2-3 minutes until heated through.
7. Remove from heat and stir in the grated Parmesan cheese until melted and well incorporated.
8. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, supporting immune health and bone health.
• Low in calories and high in fiber, aiding digestion and promoting fullness.

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