Creamed Corn Casserole

Creamed Corn Casserole is a rich and comforting side dish that combines sweet corn with a creamy, savory base, perfect for any meal. This Halal version is simple to prepare and brings a delightful taste of Americana to your table.

Ingredients

• canned sweet corn - 240 grams (1 can)
• heavy cream - 120 ml (1/2 cup)
• butter - 30 grams (2 tablespoons)
• all-purpose flour - 15 grams (2 tablespoons)
• sugar - 10 grams (1 tablespoon)
• salt - 3 grams (1/2 teaspoon)
• black pepper - 1 gram (1/4 teaspoon)
• garlic powder - 1 gram (1/4 teaspoon)
• cheddar cheese, shredded - 60 grams (1/2 cup)
• green onions, chopped - 15 grams (2 tablespoons)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium saucepan over medium heat, melt the butter.
3. Once melted, whisk in the flour and cook for about 1 minute until it forms a roux.
4. Gradually add the heavy cream while whisking continuously to avoid lumps.
5. Add sugar, salt, black pepper, and garlic powder to the mixture, stirring until smooth and slightly thickened, about 3-4 minutes.
6. Remove the saucepan from heat and stir in the canned sweet corn and half of the shredded cheddar cheese.
7. Pour the mixture into a small casserole dish and sprinkle the remaining cheddar cheese on top.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 7 g
• Water: 0.14 L

Health Benefits

• Rich in fiber from corn, promoting digestive health.
• Provides a good source of calcium and protein from cheese.

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