Cranberry Wild Rice

Cranberry Wild Rice is a delightful and nutritious breakfast dish that combines the earthy flavors of wild rice with the tartness of cranberries and the crunch of nuts. This Paleo-friendly recipe is packed with antioxidants and provides a satisfying start to your day.

Ingredients

• Wild rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Dried cranberries - 1/2 cup (70g)
• Chopped walnuts - 1/4 cup (30g)
• Coconut oil - 1 tablespoon (15ml)
• Cinnamon - 1/2 teaspoon (2g)
• Salt - 1/4 teaspoon (1g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons (8g), chopped

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed wild rice and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 40-45 minutes until the rice is tender and the water is absorbed.
4. In a small skillet, heat the coconut oil over medium heat. Add the chopped walnuts and toast them for about 3-5 minutes, stirring frequently, until they are golden brown and fragrant.
5. Once the wild rice is cooked, remove it from the heat and fluff it with a fork. Stir in the dried cranberries, toasted walnuts, cinnamon, salt, and black pepper.
6. Serve the Cranberry Wild Rice warm, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from cranberries, which help reduce inflammation.
• High in fiber from wild rice and walnuts, promoting digestive health.

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