Cranberry Wild Game Stew

Cranberry Wild Game Stew is a hearty and flavorful dish that combines the rich taste of wild game with the tartness of cranberries, creating a perfect balance of flavors. This Paleo-friendly stew is packed with nutrients and is perfect for a cozy meal on a chilly day.

Ingredients

• Venison or elk meat - 300 grams, cubed
• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, diced
• Mushrooms - 100 grams, sliced
• Fresh cranberries - 150 grams
• Chicken or vegetable broth - 500 ml
• Dried thyme - 1 teaspoon
• Rosemary - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Bay leaf - 1
• Parsley - for garnish, chopped

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the cubed wild game meat and brown on all sides, approximately 5-7 minutes.
4. Add the sliced carrots, diced celery, and mushrooms to the pot, stirring to combine. Cook for another 5 minutes.
5. Mix in the fresh cranberries, broth, thyme, rosemary, salt, black pepper, and bay leaf. Bring to a boil.
6. Reduce the heat to low, cover, and let simmer for 30 minutes, allowing the flavors to meld and the meat to become tender.
7. Remove the bay leaf before serving. Garnish with chopped parsley and enjoy your stew warm.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from cranberries, promoting overall health.

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