Cranberry Trail Mix

This Cranberry Trail Mix is a delightful and energizing snack, perfect for on-the-go munching or a quick pick-me-up. Packed with wholesome ingredients, it offers a burst of flavor and nutrition in every handful.

Ingredients

• Raw almonds - 50g
• Raw walnuts - 50g
• Dried cranberries (unsweetened) - 40g
• Pumpkin seeds - 30g
• Sunflower seeds - 30g
• Coconut flakes (unsweetened) - 20g
• Cinnamon - 1/2 tsp
• Sea salt - 1/4 tsp

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, and coconut flakes.
3. Spread the nut and seed mixture evenly on a baking sheet lined with parchment paper.
4. Toast in the preheated oven for about 5-7 minutes, stirring halfway through to ensure even toasting.
5. Remove from the oven and let it cool for a few minutes.
6. Once cooled, add the dried cranberries, cinnamon, and sea salt to the mixture.
7. Toss everything together until well combined.
8. Divide the trail mix into two portions and serve immediately, or store in an airtight container for later.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 23 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.03 L

Health Benefits

• Rich in healthy fats from nuts and seeds, promoting heart health.
• Packed with antioxidants and vitamins from dried cranberries and coconut.

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