Cranberry Chutney

Cranberry chutney is a vibrant, tangy condiment that perfectly balances the tartness of cranberries with sweet and spicy undertones. This delightful dish is perfect for enhancing your kosher meals or enjoying as a snack with crackers or bread.

Ingredients

• Fresh cranberries - 200 grams
• Granulated sugar - 100 grams
• Apple cider vinegar - 60 ml
• Fresh ginger, grated - 1 tablespoon
• Cinnamon stick - 1
• Clove - 1
• Salt - 1/4 teaspoon
• Water - 120 ml
• Chopped walnuts - 30 grams

Steps

1. In a medium saucepan, combine the fresh cranberries, granulated sugar, apple cider vinegar, grated ginger, cinnamon stick, clove, salt, and water.
2. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar dissolves.
3. Reduce the heat to low and let the chutney simmer for about 20 minutes, or until the cranberries have burst and the mixture thickens.
4. Remove the saucepan from heat and discard the cinnamon stick and clove.
5. Stir in the chopped walnuts for added crunch and flavor.
6. Allow the chutney to cool to room temperature before serving, or refrigerate it for later use.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 28 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Good source of dietary fiber, promoting digestive health.

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