Cranberry Chicken

Cranberry Chicken is a delightful fusion of savory and sweet flavors, featuring tender chicken thighs glazed in a tangy cranberry sauce. This easy-to-make dish is perfect for a cozy dinner, bringing a taste of American holiday spirit to your table any time of year.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh cranberries - 200g
• Maple syrup - 2 tablespoons
• Chicken broth - 1/2 cup (120ml)
• Dijon mustard - 1 tablespoon
• Thyme - 1 teaspoon, dried (or 1 tablespoon fresh)
• Parsley - for garnish, chopped

Steps

1. Preheat your oven to 190°C (375°F).
2. Season the chicken thighs with salt and black pepper on both sides.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Add the seasoned chicken thighs to the skillet and sear for about 4-5 minutes on each side until golden brown. Remove the chicken and set aside.
5. In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion is translucent.
6. Stir in the fresh cranberries, maple syrup, chicken broth, Dijon mustard, and thyme. Bring the mixture to a simmer.
7. Return the chicken thighs to the skillet, nestling them into the cranberry sauce.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
9. Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 420
• Protein: 34 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 620 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in protein to support muscle health.
• Cranberries are high in antioxidants, promoting heart health.

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