Cranberry and Wild Game Soup

Cranberry and Wild Game Soup is a hearty and flavorful dish that combines the rich taste of wild game with the tartness of cranberries, creating a perfect balance of savory and sweet. This Paleo-friendly soup is ideal for a cozy dinner, offering a unique twist on traditional flavors.

Ingredients

• Wild game meat (venison, elk, or bison) - 250 grams, cubed
• Fresh cranberries - 150 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Chicken or vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, diced carrot, and diced celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the cubed wild game meat to the pot and brown on all sides, about 5-7 minutes.
5. Pour in the broth and add the fresh cranberries, dried thyme, salt, black pepper, and the bay leaf.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes until the meat is tender and the cranberries have burst and softened.
7. Remove the bay leaf, taste, and adjust seasoning if necessary.
8. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and essential amino acids from wild game meat.
• Cranberries are high in antioxidants and support urinary tract health.

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