Crab Stuffed Mushrooms

These Crab Stuffed Mushrooms are a delightful combination of tender mushroom caps filled with a savory crab mixture, perfect for a light appetizer or a special treat. The dish is both flavorful and satisfying, making it a great addition to any kosher seafood menu.

Ingredients

• Large Portobello mushrooms - 4
• Fresh crab meat - 150 grams
• Cream cheese - 100 grams
• Garlic, minced - 1 clove
• Green onion, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Parmesan cheese, grated - 30 grams
• Parsley, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Clean the Portobello mushrooms and remove the stems, setting the caps aside.
3. In a mixing bowl, combine the crab meat, cream cheese, minced garlic, chopped green onion, lemon juice, grated Parmesan cheese, parsley, salt, and black pepper. Mix well until all ingredients are evenly combined.
4. Drizzle the mushroom caps with olive oil, then fill each cap generously with the crab mixture, pressing down slightly to pack it in.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, beneficial for heart health.

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