Crab Louis Salad

Crab Louis Salad is a refreshing American seafood dish that combines fresh crab meat with crisp vegetables and a creamy dressing, delivering a delightful mix of flavors and textures. This high-protein salad is perfect for a light lunch or dinner, making it both satisfying and nutritious.

Ingredients

• Fresh crab meat - 200 grams
• Romaine lettuce - 2 cups, chopped
• Cherry tomatoes - 1 cup, halved
• Avocado - 1 medium, diced
• Cucumber - 1/2 medium, diced
• Hard-boiled eggs - 2, chopped
• Green onions - 2, sliced
• Mayonnaise - 3 tablespoons
• Ketchup - 1 tablespoon
• Worcestershire sauce - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - 1/2 teaspoon

Steps

1. In a medium bowl, combine the mayonnaise, ketchup, Worcestershire sauce, lemon juice, salt, black pepper, and paprika to create the dressing. Mix well until smooth.
2. In a large bowl, toss together the chopped romaine lettuce, cherry tomatoes, avocado, cucumber, and green onions.
3. Add the fresh crab meat and hard-boiled eggs to the salad mixture, being careful to keep the crab meat in larger chunks.
4. Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.
5. Serve immediately, garnishing with additional paprika or lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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