Coyote Stew

Coyote Stew is a hearty and flavorful dish inspired by the American Southwest, featuring tender coyote meat simmered with a medley of vegetables and spices. This Paleo-friendly stew is perfect for a cozy supper, delivering a unique taste experience.

Ingredients

• Coyote meat - 300 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrots - 2 medium, chopped
• Bell pepper - 1 large, diced
• Zucchini - 1 medium, chopped
• Diced tomatoes - 400 grams (canned)
• Chicken broth - 500 ml (low sodium)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic, sauté for 3-4 minutes until softened.
3. Add the cubed coyote meat to the pot, browning it on all sides for about 5-6 minutes.
4. Stir in the chopped carrots, bell pepper, and zucchini, cooking for another 5 minutes.
5. Add the diced tomatoes, chicken broth, cumin, paprika, chili powder, salt, and black pepper. Bring to a boil.
6. Reduce heat to low, cover, and let simmer for 40-45 minutes until the meat is tender.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 620 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vegetables, providing essential vitamins and minerals.

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