Coyote Chili

Coyote Chili is a hearty, flavorful dish that embodies the spirit of American BBQ with a Paleo twist. Packed with rich meats and vibrant vegetables, it's a perfect blend of smokiness and spice, ideal for a comforting meal.

Ingredients

• Ground bison - 200 grams
• Diced tomatoes - 400 grams (canned)
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 1 tablespoon
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Beef broth - 250 milliliters
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and diced red bell pepper, sautéing until soft, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground bison to the pot, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
5. Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to coat the meat and vegetables.
6. Pour in the diced tomatoes and beef broth, stirring to combine all ingredients.
7. Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 25-30 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein for muscle repair and satiety.
• Contains antioxidants from tomatoes and bell peppers for improved immune function.

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