Coyote Casserole

Coyote Casserole is a hearty and flavorful Paleo dish that brings together the richness of ground meat, the crunch of fresh vegetables, and a blend of aromatic spices. Perfect for lunch, this casserole is both satisfying and nutritious, making it an ideal choice for a wholesome meal.

Ingredients

• Ground bison - 250 grams
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion is translucent.
3. Add the ground bison to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the diced zucchini and red bell pepper, cooking for an additional 5 minutes until they start to soften.
5. Add the canned diced tomatoes, cumin, chili powder, oregano, salt, and black pepper to the skillet. Mix well and let it simmer for 10 minutes.
6. Transfer the mixture to a baking dish, spreading it evenly.
7. Bake in the preheated oven for 20 minutes.
8. Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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