Cottage Cheese Bowl

This Cottage Cheese Bowl is a delightful and nutritious high-protein breakfast that combines creamy cottage cheese with fresh fruits and crunchy toppings. It's a perfect way to start your day with energy and flavor.

Ingredients

• Cottage cheese - 400 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Honey - 2 tablespoons
• Chopped nuts (almonds, walnuts) - 50 grams
• Chia seeds - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. In a medium bowl, combine the cottage cheese and vanilla extract, mixing well until smooth.
2. Divide the cottage cheese mixture into two serving bowls.
3. Top each bowl with mixed berries evenly.
4. Drizzle honey over the berries and cottage cheese.
5. Sprinkle chopped nuts and chia seeds on top.
6. Finish with a dash of cinnamon for extra flavor.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Rich in vitamins and antioxidants from the mixed berries.

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