Cornmeal Mush

Cornmeal mush is a comforting and hearty vegan breakfast dish that features creamy cornmeal cooked to perfection. This simple yet satisfying dish can be enjoyed plain or topped with your favorite fruits and sweeteners.

Ingredients

• Cornmeal - 1 cup
• Water - 3 cups
• Salt - 1/2 teaspoon
• Maple syrup - 2 tablespoons
• Coconut milk (or any plant-based milk) - 1/4 cup
• Cinnamon - 1/2 teaspoon
• Fresh fruit (e.g., banana, berries) - for topping

Steps

1. In a medium saucepan, bring 3 cups of water to a boil.
2. Gradually whisk in 1 cup of cornmeal while stirring continuously to prevent lumps.
3. Add 1/2 teaspoon of salt and reduce heat to low.
4. Cook the mixture for 5-7 minutes, stirring frequently, until it thickens to a creamy consistency.
5. Remove from heat and stir in 1/4 cup of coconut milk and 2 tablespoons of maple syrup.
6. Serve warm, topped with fresh fruit and a sprinkle of cinnamon.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Good source of energy from complex carbohydrates.

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