Corned Beef Hash

Corned Beef Hash is a hearty and flavorful American breakfast dish that combines crispy potatoes, savory corned beef, and vibrant vegetables. Perfectly seasoned and served with a fried egg on top, it's a protein-packed meal to kickstart your day.

Ingredients

• Corned beef - 200 grams, diced
• Potatoes - 300 grams, peeled and diced
• Onion - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 2 large
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook for about 10-12 minutes, stirring occasionally until they are golden brown and tender.
2. Add the diced onion and green bell pepper to the skillet with the potatoes. Cook for an additional 5 minutes until the vegetables are softened.
3. Stir in the minced garlic, paprika, salt, and black pepper. Cook for another 1-2 minutes until fragrant.
4. Add the diced corned beef to the skillet and cook for about 5 minutes, stirring until heated through and slightly crispy.
5. In another pan, heat the remaining tablespoon of olive oil over medium heat. Crack the eggs into the pan and cook them sunny-side up or to your desired doneness.
6. Divide the corned beef hash between two plates, top each serving with a fried egg, and garnish with chopped parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from vegetables.

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