Cornbread Casserole

This Vegan Cornbread Casserole is a delightful blend of sweet and savory flavors, perfect for a cozy dinner. With its moist cornbread base and hearty vegetable filling, it's a satisfying dish that brings warmth to the table.

Ingredients

• Cornmeal - 1 cup
• All-purpose flour - 1/2 cup
• Baking powder - 1 tablespoon
• Salt - 1/2 teaspoon
• Maple syrup - 1/4 cup
• Almond milk - 1 cup
• Olive oil - 1/4 cup
• Corn kernels (fresh or frozen) - 1 cup
• Black beans (cooked) - 1/2 cup
• Red bell pepper (diced) - 1/2 cup
• Green onions (sliced) - 1/4 cup
• Cilantro (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix the cornmeal, flour, baking powder, and salt.
3. In another bowl, combine the maple syrup, almond milk, and olive oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the corn kernels, black beans, diced red bell pepper, and sliced green onions.
6. Pour the batter into a greased 8x8 inch baking dish and smooth the top.
7. Bake in the preheated oven for 25-30 minutes or until golden brown and a toothpick inserted in the center comes out clean.
8. Let it cool for a few minutes before serving, then garnish with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with plant-based protein, supporting muscle health.

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