Corn Salad

This vibrant Corn Salad is a delightful mix of fresh ingredients that celebrates the sweet crunch of corn, complemented by crisp vegetables and a zesty dressing. Perfect as a side dish, it's both nutritious and refreshing, making it an ideal accompaniment to any meal.

Ingredients

• sweet corn - 1 cup (fresh or frozen)
• red bell pepper - 1/2 cup, diced
• green onion - 2 stalks, sliced
• cherry tomatoes - 1/2 cup, halved
• cilantro - 1/4 cup, chopped
• lime juice - 2 tablespoons
• olive oil - 1 tablespoon
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• avocado - 1/2, diced

Steps

1. If using frozen corn, cook the corn according to package instructions and let it cool. If using fresh corn, boil for 3-5 minutes until tender, then cool.
2. In a large bowl, combine the cooled corn, diced red bell pepper, sliced green onion, halved cherry tomatoes, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and gently toss to combine all ingredients.
5. Just before serving, add the diced avocado and gently fold it into the salad to avoid mashing.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• High in fiber, aiding in digestion and promoting satiety.

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