Corn Pudding

Corn pudding is a delightful and creamy side dish that celebrates the sweetness of corn with a custard-like texture. This comforting dish pairs wonderfully with any main course, making it a favorite at family gatherings.

Ingredients

• Fresh corn kernels - 1 cup
• Milk - 1/2 cup
• Eggs - 2 large
• Butter - 2 tablespoons, melted
• Sugar - 2 tablespoons
• Cornmeal - 1/4 cup
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 175°C (350°F).
2. In a large mixing bowl, combine the fresh corn kernels, milk, melted butter, and eggs. Whisk until well blended.
3. In a separate bowl, mix the cornmeal, sugar, baking powder, salt, and black pepper.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Pour the corn pudding mixture into a greased 1-quart baking dish.
6. Bake in the preheated oven for 30-35 minutes, or until the pudding is set and the top is lightly golden.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 140 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from corn, promoting overall health.
• Contains protein from eggs, supporting muscle maintenance and repair.

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