Corn Fritters

These delicious corn fritters are crispy on the outside and tender on the inside, making them a perfect vegetarian lunch option. Served with a zesty dipping sauce, they offer a delightful blend of sweet corn and savory spices.

Ingredients

• Fresh corn kernels - 1 cup
• All-purpose flour - 1/2 cup
• Cornmeal - 1/4 cup
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Chopped cilantro - 2 tablespoons
• Egg - 1 large
• Milk - 1/4 cup
• Vegetable oil - 1/2 cup (for frying)

Steps

1. In a mixing bowl, combine the flour, cornmeal, baking powder, salt, black pepper, and cumin.
2. In another bowl, whisk together the egg and milk until well combined.
3. Add the fresh corn kernels, chopped green onions, and cilantro to the egg mixture.
4. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
5. Heat the vegetable oil in a large skillet over medium heat.
6. Once the oil is hot, drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon.
7. Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.
8. Remove the fritters from the skillet and drain on paper towels before serving.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from corn, promoting digestive health.
• Provides essential vitamins and minerals from fresh vegetables.

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