Corn and Rice Casserole

Corn and Rice Casserole is a comforting, hearty dish that combines the sweetness of corn with the creaminess of rice, perfect for a cozy dinner. This vegetarian delight is topped with a crunchy layer of breadcrumbs, making it a satisfying meal for any occasion.

Ingredients

• Cooked rice - 1 cup
• Sweet corn (canned or frozen) - 1 cup
• Milk - 1/2 cup
• Shredded cheddar cheese - 1/2 cup
• Butter - 2 tablespoons
• All-purpose flour - 2 tablespoons
• Vegetable broth - 1/2 cup
• Onion (finely chopped) - 1/4 cup
• Garlic (minced) - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread crumbs - 1/4 cup
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium saucepan, melt the butter over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Stir in the flour and cook for 1-2 minutes to create a roux.
4. Gradually add the milk and vegetable broth, stirring continuously until the mixture thickens.
5. Remove from heat and stir in the cooked rice, sweet corn, salt, pepper, and half of the shredded cheddar cheese until well combined.
6. Transfer the mixture to a greased baking dish and sprinkle the remaining cheddar cheese and bread crumbs on top.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.
8. Remove from the oven, let it cool slightly, and garnish with chopped parsley before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from corn and rice, aiding digestion.
• Provides a good source of protein, supporting muscle health.

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