Corn and Black Bean Salad

This vibrant Corn and Black Bean Salad is a refreshing and nutritious dish, perfect for a light lunch. Bursting with flavors from fresh vegetables and a zesty lime dressing, it’s both satisfying and easy to prepare.

Ingredients

• Corn (fresh or frozen) - 1 cup
• Black beans (canned, rinsed and drained) - 1 cup
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. If using fresh corn, cook it in boiling water for 3-5 minutes until tender, then drain and cool. If using frozen corn, thaw it and set aside.
2. In a large mixing bowl, combine the corn, black beans, diced red bell pepper, chopped red onion, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Taste and adjust seasoning if necessary. Serve immediately or chill for 10-15 minutes for the flavors to meld.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle maintenance.

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