Corn and Black Bean Rice

Corn and Black Bean Rice is a vibrant and hearty vegetarian dish that combines the sweetness of corn with the earthiness of black beans, all on a fluffy bed of rice. It's a perfect meal for any time of the year, offering a delightful mix of textures and flavors.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Canned black beans - 1 cup, drained and rinsed
• Frozen corn - 1 cup
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, juiced

Steps

1. In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes or until rice is tender and water is absorbed.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add diced red onion and cook for 3-4 minutes until softened.
3. Add minced garlic, diced red bell pepper, cumin, chili powder, salt, and black pepper to the skillet. Sauté for an additional 2-3 minutes until the pepper is tender.
4. Stir in the black beans and frozen corn, cooking until the corn is heated through, about 5 minutes.
5. Once the rice is done cooking, fluff it with a fork and add it to the skillet. Mix well to combine all ingredients.
6. Remove from heat, drizzle with lime juice, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• Packed with plant-based protein, making it a satisfying vegetarian option.

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