Corn and Bean Soup

This hearty Corn and Bean Soup combines the sweetness of corn with the earthiness of beans, creating a comforting dish that's perfect for any Paleo diet. Packed with nutrients and flavor, it’s a wholesome meal that warms the soul.

Ingredients

• Fresh corn kernels - 1 cup
• Canned black beans - 1 cup, rinsed and drained
• Diced tomatoes - 1 cup, no added sugar
• Vegetable broth - 2 cups, low-sodium
• Red bell pepper - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a medium saucepan over medium heat.
2. Add chopped onion and diced red bell pepper, sautéing until softened, about 5 minutes.
3. Stir in minced garlic, cumin, paprika, salt, and black pepper, cooking for another minute until fragrant.
4. Add the corn kernels, black beans, and diced tomatoes to the pot.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce heat to low and let simmer for 15-20 minutes, stirring occasionally.
7. Taste and adjust seasonings if necessary.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.6 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants from tomatoes and bell peppers, supporting immune function.

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