Corn and Bean Salad

This vibrant Corn and Bean Salad combines fresh ingredients for a refreshing and nutritious side dish, perfect for a Paleo-friendly dinner. Packed with protein and fiber, it's a satisfying way to enjoy the flavors of summer.

Ingredients

• Fresh corn kernels - 1 cup
• Canned black beans - 1 cup, rinsed and drained
• Cherry tomatoes - 1 cup, halved
• Red bell pepper - 1/2 cup, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the fresh corn kernels, black beans, cherry tomatoes, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the salad and toss gently until all ingredients are well coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 230
• Protein: 9 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from vegetables, supporting overall health and wellness.

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