Corn and Bean Chowder

This Corn and Bean Chowder is a hearty, comforting soup that celebrates the natural sweetness of fresh corn and the protein-packed goodness of beans. Perfect for a cozy meal, it’s both nutritious and satisfying, making it a great addition to your Paleo diet.

Ingredients

• Fresh corn kernels - 1 cup
• Canned black beans - 1 cup, rinsed and drained
• Coconut milk - 1 cup
• Vegetable broth - 1 cup
• Red bell pepper - 1, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes until softened.
2. Add the minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
3. Stir in the corn kernels, black beans, vegetable broth, and coconut milk. Bring the mixture to a gentle simmer.
4. Reduce the heat to low and let the chowder simmer for about 15-20 minutes, stirring occasionally.
5. Season with salt and black pepper to taste.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from beans and peppers.

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