Corn and Avocado Salsa

Corn and Avocado Salsa is a fresh, vibrant dish perfect for midnight snacking, combining sweet corn and creamy avocado with zesty lime. This salsa is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

• Fresh corn kernels - 1 cup
• Ripe avocado - 1 medium
• Cherry tomatoes - 1/2 cup, halved
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. In a medium saucepan, bring water to a boil and add the corn kernels. Cook for 3-5 minutes until tender, then drain and cool.
2. While the corn is cooling, chop the avocado, cherry tomatoes, red onion, and cilantro.
3. In a large mixing bowl, combine the cooled corn, avocado, cherry tomatoes, red onion, cilantro, lime juice, olive oil, salt, black pepper, and jalapeño if using.
4. Gently mix all the ingredients together until well combined, being careful not to mash the avocado.
5. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 21 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocado which can support heart health.
• High in fiber which aids digestion and promotes a feeling of fullness.

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