Collard Greens

Collard Greens are a nutritious and flavorful vegan side dish, perfect for complementing any meal. Their tender leaves are infused with a savory broth, making them a delightful addition to your table.

Ingredients

• Collard greens - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Vegetable broth - 240 ml
• Apple cider vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the collard greens thoroughly and remove the thick stems. Chop the leaves into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped collard greens to the skillet, stirring to coat them in the oil and garlic.
4. Pour in the vegetable broth, apple cider vinegar, and maple syrup. Stir well to combine.
5. Sprinkle in the red pepper flakes, salt, and black pepper. Mix thoroughly.
6. Cover the skillet and let the collard greens simmer for about 20 minutes, stirring occasionally, until they are tender.
7. Remove from heat and serve warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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