Coleslaw Salad

This Keto Coleslaw Salad combines crunchy cabbage and vibrant vegetables with a creamy, tangy dressing, making it a refreshing side dish. It's low in carbs and high in flavor, perfect for any meal.

Ingredients

• Green cabbage - 150 grams, finely shredded
• Red cabbage - 50 grams, finely shredded
• Carrot - 30 grams, grated
• Green bell pepper - 50 grams, diced
• Mayonnaise - 3 tablespoons (45 grams)
• Apple cider vinegar - 1 tablespoon (15 ml)
• Dijon mustard - 1 teaspoon (5 grams)
• Erythritol sweetener - 1 teaspoon (4 grams)
• Salt - 1/4 teaspoon (1.5 grams)
• Black pepper - 1/4 teaspoon (1.5 grams)
• Fresh parsley - 1 tablespoon, chopped (optional)

Steps

1. In a large mixing bowl, combine the green cabbage, red cabbage, grated carrot, and diced green bell pepper.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, erythritol sweetener, salt, and black pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss until all the vegetables are well coated.
4. Taste and adjust seasoning if necessary, then sprinkle with chopped parsley for garnish if desired.
5. Cover and refrigerate for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber which aids in digestion.

Tags