Coconut Yogurt Parfait

This Coconut Yogurt Parfait is a delightful vegan breakfast that layers creamy coconut yogurt with fresh fruits and crunchy granola. It's a refreshing and nutritious way to start your day, perfect for warm mornings.

Ingredients

• Coconut yogurt - 400 grams
• Granola - 100 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Chia seeds - 2 tablespoons
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Coconut flakes - 30 grams

Steps

1. In a mixing bowl, combine the coconut yogurt, maple syrup, and vanilla extract. Mix until well combined.
2. In two serving glasses or bowls, start layering the parfait. Begin with a layer of coconut yogurt at the bottom.
3. Add a layer of granola on top of the yogurt.
4. Next, add a layer of mixed berries, followed by a sprinkle of chia seeds.
5. Repeat the layers until the glasses are filled, finishing with a layer of coconut yogurt.
6. Top the parfait with a final layer of berries, a sprinkle of coconut flakes, and a few extra chia seeds.
7. Serve immediately and enjoy your Coconut Yogurt Parfait!

Nutrition

• Calories: 400
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from coconut yogurt for gut health.
• High in antioxidants from mixed berries, promoting overall health.

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