Coconut Rice Pudding

Coconut Rice Pudding is a creamy and satisfying dessert that combines the richness of coconut milk with the comforting texture of rice. This healthy twist on a classic American dish is naturally sweetened and perfect for a cozy evening treat.

Ingredients

• Coconut milk - 400 ml
• Cooked brown rice - 1 cup
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Shredded unsweetened coconut - 2 tablespoons
• Fresh fruit (mango or berries) - for topping

Steps

1. In a medium saucepan, combine coconut milk, cooked brown rice, honey or maple syrup, vanilla extract, cinnamon, and salt.
2. Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.
3. Once simmering, reduce the heat to low and cook for about 15-20 minutes until the pudding thickens to your desired consistency.
4. Remove from heat and stir in shredded coconut.
5. Serve warm or chilled, topped with fresh fruit.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 37 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from brown rice, promoting digestive health.
• Contains healthy fats from coconut, which can support heart health.

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