Coconut Mango Smoothie

This Coconut Mango Smoothie is a refreshing and tropical delight, perfect for a healthy midnight snack. Creamy coconut and sweet mango blend together to create a luscious drink that is both satisfying and nutritious.

Ingredients

• ripe mango - 1 medium, peeled and diced
• coconut milk - 200 ml
• Greek yogurt - 100 grams
• honey - 1 tablespoon
• lime juice - 1 tablespoon
• ice cubes - 1 cup
• coconut flakes - 2 tablespoons (for garnish)

Steps

1. In a blender, combine the diced mango, coconut milk, Greek yogurt, honey, lime juice, and ice cubes.
2. Blend on high speed until smooth and creamy, about 1-2 minutes.
3. Taste and adjust sweetness with more honey if desired.
4. Pour the smoothie into two glasses and garnish with coconut flakes on top.
5. Serve immediately and enjoy your refreshing smoothie!

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mango, promoting skin health.
• Coconut milk provides healthy fats that support heart health.

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