Coconut Lime Bars

Coconut Lime Bars are a refreshing and zesty dessert that combines the tropical flavors of coconut and lime in a healthy, guilt-free treat. These bars are perfect for satisfying your sweet tooth while still keeping it light and nutritious.

Ingredients

• coconut flour - 30 grams
• rolled oats - 30 grams
• honey - 30 grams
• coconut oil - 20 grams
• lime juice - 30 ml
• lime zest - 1 teaspoon
• coconut milk - 60 ml
• vanilla extract - 1 teaspoon
• baking powder - 1/2 teaspoon
• salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish (approximately 8x4 inches) with parchment paper.
2. In a mixing bowl, combine coconut flour, rolled oats, baking powder, and salt.
3. In another bowl, mix together honey, melted coconut oil, lime juice, lime zest, coconut milk, and vanilla extract until well blended.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Spread the mixture evenly in the prepared baking dish.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
7. Allow to cool completely in the pan before slicing into bars.
8. Serve chilled or at room temperature, garnished with additional lime zest if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 9 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from coconut flour and oats, promoting digestive health.
• High in healthy fats from coconut oil, which can support heart health.

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