Coconut Lentil Stew

Coconut Lentil Stew is a hearty and flavorful dish that combines the creaminess of coconut milk with the earthiness of lentils. This stew is not only filling but also packed with nutrients, making it a perfect healthy main course.

Ingredients

• Green lentils - 100 grams
• Coconut milk - 200 ml
• Vegetable broth - 500 ml
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Spinach - 50 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger to the pot, stirring for another minute until fragrant.
4. Stir in the diced carrot, curry powder, and cumin, cooking for an additional 2-3 minutes.
5. Pour in the vegetable broth and add the rinsed lentils. Bring to a boil, then reduce the heat to low and let simmer for 20 minutes.
6. Stir in the coconut milk and fresh spinach, cooking for another 5 minutes until the spinach is wilted.
7. Season the stew with salt, black pepper, and lime juice to taste before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber, promoting digestive health.
• Rich in essential vitamins and minerals, aiding in overall wellness.

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