Coconut Lentil Soup

Coconut Lentil Soup is a comforting and nutritious dish that combines the creaminess of coconut milk with the earthiness of lentils, making it perfect for a midnight snack. This hearty soup is infused with spices that warm both the body and soul, providing a satisfying meal anytime.

Ingredients

• Red lentils - 100 grams
• Coconut milk - 200 ml
• Vegetable broth - 400 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, diced
• Curry powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add diced onion, minced garlic, and grated ginger. Sauté for about 3-4 minutes until the onion is translucent.
3. Stir in the diced carrot and cook for another 2-3 minutes.
4. Add the curry powder, cumin, and turmeric. Stir well to coat the vegetables in the spices.
5. Rinse the red lentils under cold water and add them to the pot, along with the vegetable broth.
6. Bring the mixture to a boil, then reduce heat to low and let it simmer for about 15-20 minutes, or until the lentils are soft.
7. Stir in the coconut milk and season with salt and black pepper to taste.
8. Simmer for an additional 5 minutes, then remove from heat.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.6 L

Health Benefits

• Rich in plant-based protein from lentils.
• Contains healthy fats from coconut milk, promoting heart health.

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