Coconut Flour Waffles

These Coconut Flour Waffles are a delightful low-carb alternative to traditional waffles, offering a light and fluffy texture with a hint of coconut flavor. Perfect for a healthy breakfast or brunch, they can be topped with your favorite low-carb syrup or fresh berries.

Ingredients

• Coconut flour - 1/2 cup
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 2 large
• Unsweetened almond milk - 1/2 cup
• Coconut oil - 2 tablespoons, melted
• Vanilla extract - 1 teaspoon
• Sweetener (erythritol or stevia) - 2 tablespoons (optional)

Steps

1. In a mixing bowl, combine the coconut flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, almond milk, melted coconut oil, vanilla extract, and sweetener if using.
3. Pour the wet ingredients into the dry ingredients and mix until well combined and smooth.
4. Preheat your waffle iron according to the manufacturer's instructions.
5. Lightly grease the waffle iron with coconut oil or non-stick spray.
6. Pour about 1/4 cup of the batter onto the preheated waffle iron and cook until golden brown (about 3-5 minutes).
7. Repeat with the remaining batter, greasing the waffle iron as needed.
8. Serve warm with your choice of toppings.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 16 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, which can aid digestion and promote a feeling of fullness.

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