Coconut Flour Pancakes

These light and fluffy coconut flour pancakes are a delightful low-carb option for a satisfying breakfast or snack. With a hint of coconut flavor, they are perfect for those following a keto diet.

Ingredients

• Coconut flour - 60 grams
• Eggs - 2 large
• Almond milk - 120 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Butter - 30 grams (for cooking)

Steps

1. In a mixing bowl, whisk together the coconut flour, baking powder, and salt.
2. In another bowl, beat the eggs and then add the almond milk and vanilla extract, mixing well.
3. Combine the wet ingredients into the dry ingredients and stir until smooth; let the batter sit for 5 minutes.
4. Heat a non-stick skillet over medium heat and melt 10 grams of butter.
5. Pour about 1/4 cup of batter onto the skillet for each pancake.
6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
7. Repeat with the remaining batter, adding more butter to the skillet as needed.
8. Serve warm with your favorite keto-friendly toppings.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 14 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber, which supports digestive health.

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