Coconut Flour Fettuccine

Coconut Flour Fettuccine is a delightful low-carb pasta alternative that combines the rich flavor of coconut with a satisfying texture. This dish is perfect for those seeking a healthier pasta option without sacrificing taste.

Ingredients

• Coconut flour - 1/2 cup (60g)
• Eggs - 2 large
• Olive oil - 1 tablespoon (15ml)
• Salt - 1/4 teaspoon (1.5g)
• Water - 2 tablespoons (30ml)

Steps

1. In a mixing bowl, combine coconut flour and salt, then create a well in the center.
2. Add the eggs and olive oil into the well, mixing with a fork until the dough begins to form.
3. Gradually add water as needed, mixing until a smooth dough forms that is not sticky.
4. Cover the dough with plastic wrap and let it rest for 10 minutes.
5. On a lightly coconut-floured surface, roll out the dough to about 1/4 inch thick.
6. Cut the rolled dough into fettuccine strips using a sharp knife or pasta cutter.
7. Bring a pot of salted water to a boil and cook the fettuccine for 2-3 minutes or until tender.
8. Drain the fettuccine and serve with your favorite low-carb sauce.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.03 L

Health Benefits

• Low in carbohydrates, making it a great option for ketogenic diets.
• High in fiber, which aids in digestion and promotes satiety.

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