Coconut Flan

Coconut Flan is a creamy, luscious dessert that combines the rich flavors of coconut milk with a smooth caramel topping. This delightful treat is perfect for those seeking a sweet ending that's both comforting and exotic.

Ingredients

• Coconut milk - 200 ml
• Sweetened condensed milk - 100 g
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Sugar - 50 g (for caramel)
• Water - 1 tablespoon (for caramel)
• Coconut flakes - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a small saucepan, combine 50 g of sugar and 1 tablespoon of water over medium heat, stirring until the sugar dissolves. Allow it to boil until it turns a golden caramel color, about 5-7 minutes.
3. Quickly pour the caramel into two ramekins, swirling to coat the bottom evenly before it hardens.
4. In a mixing bowl, whisk together 200 ml of coconut milk, 100 g of sweetened condensed milk, 2 large eggs, and 1 teaspoon of vanilla extract until well combined.
5. Pour the coconut mixture over the set caramel in the ramekins.
6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
7. Bake in the preheated oven for about 40-45 minutes, or until the flan is set and a knife inserted in the center comes out clean.
8. Remove the ramekins from the water bath and let them cool to room temperature, then refrigerate for at least 2 hours.
9. To serve, run a knife around the edges of the flan to loosen it, then invert onto a plate. Garnish with coconut flakes.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 100 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Coconut milk is rich in medium-chain triglycerides (MCTs), which may support weight management.
• Contains essential nutrients such as vitamins C, E, and B vitamins, which are beneficial for overall health.

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