Coconut Curry Tofu

Coconut Curry Tofu is a delightful fusion dish that combines the rich flavors of coconut milk and aromatic spices with tender tofu, creating a satisfying meal that's perfect for any time of the year. This vegetarian dish offers a taste of the sea with its vibrant curry sauce, making it a unique addition to your dinner table.

Ingredients

• Firm tofu - 300 grams
• Coconut milk - 400 ml
• Curry powder - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Red bell pepper - 1, sliced
• Green beans - 100 grams, trimmed
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
3. Add the tofu cubes to the skillet and cook for 5-7 minutes, turning occasionally until golden brown on all sides.
4. Sprinkle the curry powder and turmeric over the tofu, stirring well to coat the tofu evenly with the spices.
5. Pour in the coconut milk and bring the mixture to a gentle simmer. Add the sliced red bell pepper and trimmed green beans.
6. Stir in the soy sauce and lime juice, and let the curry simmer for an additional 10-15 minutes until the vegetables are tender.
7. Season with salt and pepper to taste, then remove from heat.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains healthy fats from coconut milk, which can aid in nutrient absorption.

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